The other day I was meeting with my nutrition/fitness coach, Allison. I was having a roadblock implementing some changes she’s recommended for food. I shared with her that I was feeling overwhelmed with life; new city, new workout routine, new baby, new family routines for school and such. Everything was new! I hated to admit it, but it just felt like there wasn’t room in my brain to change anything else.
She was great, listened to what I was saying and met me where I’m at.
Why was mealtime dragging me down so much?
Preparing meals is never ending. It has to happen every day, numerous times. When you’re just feeding yourself, popcorn or cereal can easily count as a meal. But when kids are in the equation you feel an obligation to provide a well rounded “healthy” meal (hot dogs and baby carrots count as healthy right?!).Read More